You’re working out regularly and have gotten yourself into a routine. You’re sweating, you feel it in your muscles … but you’re not seeing it on the scale! Here are 4 key reasons why you’re still struggling with weight loss.
The process of getting back into shape can be a tough one. Fortunately, if you follow these five simple fitness tips you can make it happen.
You’ve probably heard things like “you don’t need any equipment to have a great workout,” and “you can do these moves anywhere,” a hundred times. And honestly that’s great news because getting to the gym every day isn’t always a reality.
With a combination of high-intensity interval training exercises and strength training your body will be sent into fat-burning overdrive! When the workouts are properly done, you can burn a grip of calories in less than 30 minutes per day. So you saying you have no time, is no more an excuse.