Why aren’t I losing weight? I’m working out! Do you feel this way? You’re working out regularly and have gotten yourself into a routine. You’re sweating, you feel it in your muscles … but you’re not seeing it on the scale! We’ve covered a few fitness tips on how to jump start your weight-loss…
Today I’m going to touch on the topic of actually putting on a little muscle and getting the body that you are aiming for. I have a lot of women ask me how to get a bigger booty and get those sexy arms. It’s not all about losing body fat, you need to put a little muscle on in all the right areas. I am going to focus on how to put that muscle on and get the body you want.
The process of getting back into shape can be a tough one. Fortunately, if you follow these five simple fitness tips you can make it happen.
You’ve probably heard things like “you don’t need any equipment to have a great workout,” and “you can do these moves anywhere,” a hundred times. And honestly that’s great news because getting to the gym every day isn’t always a reality.
I have a lot of women ask me how to get a bigger booty and get those sexy arms. It’s not all about losing body fat, you need to put a little muscle on in all the right areas. So I’m going to focus on how to put muscle on and get that body you want.
With a combination of high-intensity interval training exercises and strength training your body will be sent into fat-burning overdrive! When the workouts are properly done, you can burn a grip of calories in less than 30 minutes per day. So you saying you have no time, is no more an excuse.