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  • Home
  • About
    • Lori Fetrick
    • Challenges
    • Inspiration
    • Workouts
  • Speaking
  • Blog
    • ExerciseExercise using a variety of techniques, workouts, and tips created by Lori Fetrick.
    • NutritionLearn how to lose weight and drop fat using nutrition tips, recipes, and diet plans developed by Lori Fetrick.
    • MindsetImprove your fitness mindset using inspirational tips and techniques created by Lori Fetrick.
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gain muscle gain dream body

13 Incredible Bodyweight Exercises You Can Do At Home

ExerciseBy Lori FetrickSeptember 15, 2016Leave a comment

You’ve probably heard things like “you don’t need any equipment to have a great workout,” and “you can do these moves anywhere,” a hundred times. And honestly that’s great news because getting to the gym every day isn’t always a reality.

The Secret to Getting the Body You Want Isn't Fat Loss

The Secret to Getting the Body You Want ISN’T Fat Loss

Exercise, NutritionBy Lori FetrickFebruary 12, 2016Leave a comment

I have a lot of women ask me how to get a bigger booty and get those sexy arms. It’s not all about losing body fat, you need to put a little muscle on in all the right areas. So I’m going to focus on how to put muscle on and get that body you…

What HIIT Training Will Do for You

What HIIT Training Will Do for You

Exercise, MindsetBy Lori FetrickJanuary 25, 2016Leave a comment

With a combination of high-intensity interval training exercises and strength training your body will be sent into fat-burning overdrive! When the workouts are properly done, you can burn a grip of calories in less than 30 minutes per day. So you saying you have no time, is no more an excuse.

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