You’ve probably heard things like “you don’t need any equipment to have a great workout,” and “you can do these moves anywhere,” a hundred times. And honestly that’s great news because getting to the gym every day isn’t always a reality.
I have a lot of women ask me how to get a bigger booty and get those sexy arms. It’s not all about losing body fat, you need to put a little muscle on in all the right areas. So I’m going to focus on how to put muscle on and get that body you…
With a combination of high-intensity interval training exercises and strength training your body will be sent into fat-burning overdrive! When the workouts are properly done, you can burn a grip of calories in less than 30 minutes per day. So you saying you have no time, is no more an excuse.